Class Timetable

Monday

5.45 – 6.45pm      Ashtanga Vinyasa

7.00 – 8.30pm      Ashtanga Vinyasa

Penrith Rugby Club Winters Park yoga class Monday

Map to Penrith Rugby Club yoga class

Penrith RUFC (Rugby Club), Winters Park, CA11 8RG

60 mins £7 / 90 mins £8.50 / Students £5

6 class passes £36 / £45

 

Tuesday

Evening class coming soon to Sedbergh

 

Wednesday

Private tuition – by appointment only

 

Thursday

 

Indoor circuits – Howgill Harriers running club – £5

Starting after October half term in Settlebeck – more info shortly!

 

Friday/Saturday

Private tuition – by appointment

 

Ashtanga Vinyasa classes are based around the Ashtanga Primary Series – this is a fairly strong, dynamic style of yoga but can be adapted to all levels and requirements. Ashtanga is one of the best styles of yoga for building strength and flexibility, but more importantly a calm and steady mind. All classes incorporate some breathing (pranayama) and meditation work, but we get a chance to go a little deeper into this in the 90 minute sessions.

Mats are provided; feel free to bring your own if you have one.

For more information, call Sal on 07554 441776 or e-mail saldrifts@gmail.com

 

 

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