5.45 – 6.45pm Ashtanga Vinyasa
7.00 – 8.30pm Ashtanga Vinyasa
Penrith RUFC (Rugby Club), Winters Park, CA11 8RG
60 mins £7 / 90 mins £8.50 / Students £5
6 class passes £36 / £45
Evening class coming soon to Sedbergh
Private tuition – by appointment only
Indoor circuits – Howgill Harriers running club – £5
Starting after October half term in Settlebeck – more info shortly!
Private tuition – by appointment
Ashtanga Vinyasa classes are based around the Ashtanga Primary Series – this is a fairly strong, dynamic style of yoga but can be adapted to all levels and requirements. Ashtanga is one of the best styles of yoga for building strength and flexibility, but more importantly a calm and steady mind. All classes incorporate some breathing (pranayama) and meditation work, but we get a chance to go a little deeper into this in the 90 minute sessions.
Mats are provided; feel free to bring your own if you have one.
For more information, call Sal on 07554 441776 or e-mail firstname.lastname@example.org